I lost, sorry THREW AWAY one pound this week. This is a lessening in the total weight and therefore it IS a positive. However I am still struggling to see it that way 
I had a huge weight loss last week and followed the same type of eating pattern this week, apart from the ‘brunches’ since I was getting up and going to work lol, so I was expecting not as much but for sure getting to my next shiny. I only needed one and a 1/2 pounds off to get my next shiny sticker I KNOW that means I WILL get it next week, I mean I didn’t even do the “Weigh-in evening is the twilight zone eating”. Come on, I know you recognize/understand that 
I’ve continued with following the plan and will do so, I’ve been shopping this evening, going to try some new recipes 
One possibility is that I’ve not been having my 1/3 superfree food, I think I have but I’ve increased my veg intake (mostly courtesy of home-made veg soup) and I’ve tried to keep it more separate so I can see it instead of in with everything.
Anyway, the positive is that I have now thrown away 3 stone 6 pounds … here’s a picture of me posing with my sticker book when visiting my good friend and motivator Magrat
The ones on the left are awarded for each half stone thrown away, plus one for when I’d lost 10% of my starting body weight, and the ones on the right are two out of the three slimmer of the weeks I’ve earned and one slimmer of the month … yeah I should be happy and positive, huge weight reductions each week aren’t sustainable, a regular reduction of 1-3 lbs is far more realistic … but if I don’t make that sticker next week … look out universe lol
Love the positive thinking – keep doing it – it works! I am honoured to be your “motivator” but remember that you were and continue to be my INSPIRATION without you leading the way I would still be hauling around the three stone that I’ve thrown away in the last 6 months. Together we can do this Willow – we can expect to have bad weeks as well as good – but being able to talk about it – and blog about it will help us overcome the hurdles along the way and by supporting each other we will be so much healthier and happier. Love Mags xxx
You can do this honey – you can and you will xxxxx
Thank you
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