Tags
back pain, certificate, exercise, FUN, gym, Health, shiney, shineys, Slimming World, success, weight loss
It’s been a good week 
I got TWO shineys this week, my FOUR stone off and Slimmer Of The Week ~ Yeah Me!!! Whoop Whoop 
I should have got two certificates but the lady doing this week’s class didn’t have those ones … the one next to the FOUR STONE OFF one is from last week! Yep, Slimmer Of The Week for two weeks in a row ~ Go me 
My personal "Wall of Success"
In fact it’s been a good couple of months … on 30/01/12 my total weight thrown away was 3st 1/2lb and this week, on 04/04/12 it was 4st 1/2lb That is really fabulous, I am well chuffed with myself, especially considering what a pants month February was!
In part I think it could well be down to the fact I’ve stopped whingeing and making excuses not to do the “E word”. I found something I’m enjoying … two weeks ago I joined a gym and am going three times a week. Nothing major, my taster week included a free half hour personal trainer session and Megan was really good. I explained my history of back issues and total lack of fitness level to which she responded by setting me up a moderate program aimed at strengthening my back and slowly getting me into shape … hopefully one that isn’t round lol
Membership card is on my key ring ~ wont forget it
So give me another two or three weeks and I’ll be getting another shiney for my book … when we at Slimming World exercise, or rather do Body Magic, there are awards once we’ve kept up that level for x amount of weeks … yeah more shiney stickers Just like little kids we do it for the shineys ;D
Wow Willow the “E” word.. my pet hate, you will be fitter and firmer than me if you keep this up, no, not if, you will keep it up.
I must confess when you do exercise it does make you feel better, energized etc and thats me saying that lol.. I have got to take a leaf out of your book and do some.. at least we do have a multi gym in the house ok its Terry’s … i had my trampoline now not used coz of my foot.. oh and my two gadgets not used.. lazy..
Dont forget you need to exercise boobs, weight loose means droppy boobies lol..
Well done on your 4 stone weight loss and may it continue.. and of course healthy eating
Thank you hun, and you CAN do the ‘E’ word too, once you find something you enjoy
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